MORE THAN A VIRTUAL WORKOUT
Our Train Anywhere program is about way more than your exercise program (although this is obviously a factor). Train Anywhere with OPEX KURA is about:
UNDERSTANDING YOU & YOUR LIFE – HEALTH FIRST
We will start out with an in-depth consultation to understand where you sit now and what your big struggles are day to day. Whether that is managing stress levels, nutrition, sleep or just implementing exercise it is all about finding out where you sit now and what you need to move forward.
A RELATIONSHIP WITH A PROFESSIONAL COACH
This is key to our service on-site at the gym and also remotely. You will work with a fully qualified Professional Personal Trainer who is trained and educated to not only help you with exercise but also a nutrition and lifestyle coaching.
GIVING YOU THE ACCOUNTABILITY AND SUPPORT YOU NEED
What we have found over time through coaching 100’s of people towards their goals is that what you may need is not another workout program, but a coach who will work with you and provide daily accountability and the support you need.
WHAT CAN I EXPECT?
THOROUGH ASSESSMENT
You will complete the same assessment as all of our onsite clients that helps us build an accurate picture of where you sit now in terms of your health, fitness, nutrition, and lifestyle, and also where you want to go.
FULLY INDIVIDUALISED TRAINING PROGRAM
Your personal program is delivered to you. No templates, completely bespoke based on your goals and the assessment process. This is all delivered via our online platform TrueCoach, which enables great easy communication between you and your Trainer. This will all be based on what you can do consistently and what equipment you have access too now.
MONTHLY CONSULTATIONS WITH YOUR COACH
As a remote coaching client, you will get 30 minutes of face time (via video conferencing) with your trainer every month. This ensures that your progress continues and allows you to have intentional conversations as your goals evolve.
CUSTOMIZED NUTRITION PLAN
Our Coaches are qualified with the world’s biggest Nutrition Coaching Service, Precision Nutrition. This will all be about building healthy habits around nutrition!
LIFESTYLE GUIDANCE
As well as nutrition we will look at things like sleep, energy levels, and stress and figure out how we can optimize everything so that you can reach your true potential both inside and outside of the gym. Again we look at where you are now and what your big challenges are both regards to your physical and mental well-being.
THE PROCESS
GET IN TOUCH.
Book in for a Zoom consultation below and we will have a chat and explain what we do in more detail and we will see if we are going to be a good fit for you.
CONSULTATION.
We find out about you, your life, your goals, what your big challenges are now. This will be an hour-long call conducted over Zoom video conferencing.
ASSESSMENT.
Your coach will set you up on True Coach and you will run through a movement assessment remotely. This helps us understand what your current level of fitness is like.
YOUR PLAN.
Based on your consultation and assessment your coach will then design your individualized plan which will include not only exercise but daily habits and behaviors to help you achieve your goals.
FEEDBACK.
Your coach will assess and review results daily / weekly providing the feedback you need. This will be provided through analysis of workout results and videos which can all be submitted through TrueCoach.
MONTHLY CONSULTATION.
Each month you will have a 30-minute consultation with your Coach to review progress and set new targets and goals for the next month.