Monday Tuesday Wednesday Thursday Friday Saturday
5:45am 5:45am 5:45am 5:45am 5:45am 7:00am
6:45am 6:45am 6:45am - 6:45am 8:15am
8:45am  8:30am 8:45am 8:30am - -
- - - - - -
5:45pm 5:45pm 5:45pm 5:45pm - -

Training Blocks are 75 minutes long, with a value for quality training all warm-ups and cool-downs are apart of the class structure. 

Saturday open gym hours are from 8-10am.  

New to Training?

If you are just starting your fitness journey and would like to join our community, let's make it happen. 

Follow the link below to find a time that fits your schedule to come into the gym.