KURA Training


What We Do

We see people as individuals. We take them from where they are to where they want to go

We take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof.

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What Is OPEX

Where many gyms strive to add more to their clients fitness programs we're asking what can we take away, what is essential to their goals?"

OPEX is purely about the client, and that means providing a program that's reliable, result proven and fun. A program that just works.

We design our training programs with these principles in mind, using only tried-and-tested standards. We're also right on top of the latest developments in fitness and nutrition, and this is where our small-scale can be an advantage: we don't have a two or three-hundred member client base. If a coach wants to make an improvement or change directions with a client, we can do it without being constrained to a group training model.

The training, nutrition, lifestyle prescriptions come from us, but when it comes to the hard work that comes from the effort our athletes put in and motivating group training environment we’ve cultivated.

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Step ONE: Assessment

We’ve established a unique method for meeting our clients. Creating a coach client relationship that sets us apart from our competitors.

We know even the best program will fall short if it isn’t appropriate for you. Our assessment isn’t a test it’s a tool that gives us a starting point to understand where you are NOW so we can build the right program that works on what you need from the start. Creating an understanding around your time constraints, personal goals, and current physical ability allows us to create an unparalleled training experience.

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Step TWO: The Gym Floor

Once your assessment is completed your coach designs all your starting workouts and nutrition planning, one coach - one client. We deliver the workouts to the palm of your hand through the power of TrueCoach. Workout delivery and tracking, real time messaging, exercise demos and the ability to upload training videos all in one place streamline the training experience and allowing our coaches to track your progress efficient and effectively.

The gym floor. All our training floor hours are covered by an experienced professional coach. This mean personal training quality monitoring by your coach every training session to ensure you are not only performing your program safely and efficiently but maximizing the quality of your time spent in the gym.

Surrounded by a great group of like-minded clients all working to build their fitness right next to each other. We promise there is always someone there to provide the motivation and push you need.

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Step THREE: Refinement

While clients receive great ongoing support, our coach simultaneously "teaching you to fish." One of the most important aspects of seeing long term results is tangible progress in areas of life that you prioritize. Whether that is providing for your kids, building your career without losing a grip on your social life, or competing at the pinnacle of your sport, your KURA coach will design your path to get you there while also helping you to enjoy the ride.

Monthly coach client consults, INBODY body fat measuring are just two on the included ongoing supports of our training.

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