MARK RUSSEL

ESTABLISHING STRONG HABITS

MARK RUSSEL

ESTABLISHING STRONG HABITS

A LETTER OF THANKS TO ARTTU & OPEX KURA

HEY OPEX KURA!

I wanted to drop you a note thanking Arttu for all the coaching he has given me this year. When I came to your gym at the beginning of the year, I wasn’t quite sure what to expect. I’d been through a few fits and starts with boxes, had a few injuries, and wasn’t sure I’d be able to get through the easy excuses of not showing up and thereby not finding a cadence to make progress toward my goals.

Here I find myself, looking back and seeing momentum, significant momentum, toward my goal to make my health a priority and to establish stronger habits in how I maintain my health through diet and exercise. I recognize that I’ll have times of progress and times of regression, but now I have an aptitude and the necessary skills to recognize when I’m getting off track, and how to get back on track.

In a very large part, I owe my progress to Arttu. His coaching has been methodical and purposeful in helping me understand how to build these habits in my journey to be stronger and healthier. Whenever I have a question about why I’m doing something or how to do it, Arttu sits me down and explains it to me. This is quite important to me, as knowing how to properly execute my workouts helps me avoid injury.

Arttu has experience and knowledge to be an effective coach, but he’s also Arttu, funny, sincere and thoughtful, and I think this what makes him such a great coach. His crazy coffee and easy nature make it a pleasure to visit the box for a workout and laugh.

Thank you, Melissa sincerely for the environment and community you have established, and thank you for building a strong and considerate coaching staff.

Looking forward to continuing my journey with you, Arttu and team.

Sincerely,

Mark

“I’m enjoying significant momentum toward my goal to make my health a priority, and to establish stronger habits in how I maintain my health through diet and exercise.

WANT TO TRAIN WITH ARTTU?

Yes? Awesome! Schedule your meet & greet below, we’re super excited to meet you.